Saturday post-run Yin Yoga

This Yin Yoga session has been designed as the perfect post run partner. We will work around the body to mobilise your joints and create flexibility to both increase your performance and prevent injury. Join us online from the cosy privacy of home. As it is a Yin class it will be gentle and restorative so bring your favourite props along (a rolled up towel or blanket will work) and make sure you have some warm layers to put on when you're still in each posture.